Didn't get to run Saturday for my x-country hill work so I did a 10 miler today and ran "the hill" loop. This particualar loop has a lot of hills in it and one big steep one called Oak Hill.....that is a tough one but I am always happy with myself when I make it to the top.
The 10 miler went pretty good but I felt slow. My left ham was "uneasy" but didn't really hurt....kind of like it was letting me know ahead of time not to try sprints..so I didn't. I did put in a little kick at the end though.