speed workout

Speed workout last night. 1 mile warmup then 8 x 400 @ 90% with 200 recoveries. 1:44- 1:51 average and 152 av heart rate with max @164.

1.5 mile run then cooldown. 6 miles total. Felt pretty good about the workout.....shower then ate supper.

I should be ready for track which is starting up in a few weeks.