Wednesday, December 10, 2008
Kinda Speed Work
Grass roof is a good insulator....
Treadmill night ...if this keeps up my entries will be even more boring. Again I kept the incline at 5% grade and ran a tempo style speed run of 3.1 miles.
As a cooldown 1 mile at an easier pace and finished with a mile at an even slower pace but with 5 lb hand weights to work on upper body
5K @ 25:13 (8:09 pace)
1 mile cool 9:54 pace.
1 mile w/ weights