Sunday morning up early for my weekly road run (as of late) but decided to head to the Brad and see how the knee handles the trails. Ran 6 miles with absolutely no issues ....other then the usual garmen reading incorrectly.
I arrived with the intent of parking outside the gate because it was so early but the gate was open. I assumed someone must already be running. There were no vehicles in the lot at all so at least I didn't have to fight for a parking spot. I wasted no time to hit the trails as I was quite anxious. It felt fantastic to be running on trails and what better place than Bradbury.
I figured 6 miles would be a perfect distance for starters and really only had about an hour window anyway. When I arrived back at the parking lot, there were two cars there and I was pretty sure one of them was Vals. I suspected they must have run the connector or something on the west side.
As usual around the holidays, I eat way too much, don't get much for runs in and in essence lose focus on my training. I don't get too worried though as I will get cracking the whip after Christmas
I love the holidays but at the same time can't wait for the pace to slow a bit and get back to normal.
The knee issues have slowed me down more than normal and for the first time in three years I will not pass the 1000 mile mark. Though discouraging, I think I handled the injury fairly well and surely will be glad I took it easy rather than pushing through it.