Thursday, August 18, 2011

Time Make The Donuts (or base running)

Now that the Breaker is behind me(even though I didn't actually run it), I am starting my quest to gear up for StoneCat....pretty darn excited and hope to do well. SO, distance is on my mind and I have cleansed my mind of anything sounding like speed.

Last night I hit Bradbury East and planned on 6-8 fairly easy miles. It didn't take long before I was pushing a bit faster than I planned. That was OK because I felt great. Perhaps my unplanned taper has given my legs a bit more pep.

I fully expected to start fatiguing by 8 miles but was surprisingly comfortable and so zoned in to running that I somehow took a wrong turn and ended up way off course. By the time I got back to the start I had run 11 miles and honestly I felt pretty darn good. Easily could have run a few more.

This was odd because I didn't bring the normal implements needed when running past an hour, no gels, no water, just me running and enjoying the trails.

I started at somewhere around 12 minute pace but ran the last two miles at 9:30 pace. My average was in the high tens and actually I think a PR for 11 miles on the East trail.  Anyway, it sure felt good and was a good first run for my training.

11 miles @1:53:47

1 comment:

vja said...

Sounds like a fun run! Stone Cat here you come!