Wednesday, August 18, 2010


I have got to stop this.....something must be terribly wrong with me. You see I ran the O trail again and I suddenly realized that I really like this trail! It doesn't seem to matter how slow I start out, by the time I get to the end I am almost sprinting.

You know what else I realized, the last mile is much easier as far as the terrain goes than the first half. Why did I never notice this before? Perhaps it has something to do with hitting the O after racing 10 miles of tough terrain.

I just hope I feel as good as I have lately during the actual race. Now I didn't actually run it tonite completely fresh, I started by pushing a pretty good pace on some of the single track for a little over three miles before hitting the O, but still the deeper I got into the crazy twists and turns, the better and faster I ran.

In the interest of comparing, I restarted my watch when I entered the O to get a good idea of how well I was running it. I say approximately three miles first but I don't know for sure because the garmen just fails miserably at Bradbury.

The garmen read 2.46 and the nano read 3.48, so I called it three even though I think it was a bit longer than three. In the o trail the garmen read 1.19 and the nano read 3.17, but at least I know that trail is 2.4


3 miles @30:21 (10:07pace) heartrate av@141, max@160
2.4 miles @31:10 (12:59pace) av@147, max@157
1 mile cooldown, didn't check pace or even time it, but I surely understand Vs remark about sweating....I was soaked!

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