Thursday, June 17, 2010

It's Time To Relax

















Well, two days until the Mt Washington race. There is nothing I can do to prepare anymore, what ever my training has given me will be reflected by my performance on Saturday. My plans to hike back down after the race have evaporated and honestly I suspect they were a bit ambitious anyway.

I have decided to hike another day when I can concentrate on enjoying the hike rather than wishing for the bottom to appear. The plus now is that I can concentrate on just reaching the top as fast as I can convince my body to climb ......then I will allow myself to collapse for as long as it takes to overcome my foolishness.

I told myself I would take it easy and thanks to my wife, I have done well so far. The urge to get out there and run is so great that I can't hold back. To curb the desire, I ran the last two nights with my wife then finished off with an easy swim/ cool down.

It worked out perfectly, she started her training for BtoB Tuesday night which offered me an enjoyable pace that would not overwork me during this taper period. Without her holding me back I surely would have pushed much harder than I should.

We did the same Wednesday night and I feel great. Now I will just relax until Saturday morning and the start of the race. To help me forget about running, we are going to the Jimmy Buffet concert tonight in Mass, we will stay overnight and sleep in Friday morning, spend a relaxing day visiting relatives then drive back to Maine for a good nights sleep Friday.

My battle plan is to treat this race like an ultra, I will start slower than I feel I should and try to get a few miles behind me before I begin feeling the fatiguing effect of the constant hill. I am thinking 130-140 Heart rate for the first three miles, 140-150 for the next three then what ever I can conjure up for the last 1.6
This should put me at a finish time of slightly under two hours.

My other plan is to run like crazy for the first three to put some time in the bank and look amazingly fast for the spectators, take a short nap at the water stop and then crawl up the remainder of the course, finishing after the three hour cut off and wishing I had executed a different plan.

I know they have a lot of different bumper stickers out there.....I wonder If I can find one that says, I almost ran to the top of Mt Washington, you know, just in case.

3 comments:

vja said...

What great ways to keep you from over doing it before the race! Running with your wife and a Jimmy Buffet concert!!

Have a fun with it all :) Good luck.

Sparkplug said...

Have a great race Kevin!

mindy said...

Hey Kevin,
My two cents on Mt. Washington - no plan is the best plan. Just put one foot in front of the other at a comfortable pace and let that tow you up to the top. The mental part is exquisitely powerful - just keep plugging and moving your feet and think of it as the best mental training/focus ever. Talk to your dad, tell him about your family, travel with him up to the top. It will be a most awesome ride.