Friday, November 13, 2009
You're Out Of Shape Fatboy!!
I got home later than normal last night and on top of that I had to put a surpintine belt in a Saturn......(not my car!!)remind me never to buy one of theses cars! No wonder they are shutting down. Normal parts are so expensive and everything is a chore to replace. Muffler $400.00, mass air flow sensor $400.00, alternator $300.00.....geesh! You have to remove a motor mount to replace the belt.
OK, enough whinning about why I was in a bad mood and had little time to run last night. Honestly after working on the car I had frozen hands and chills traveling through my body. Besides that I drew blood in two places as my hands landed against solid metal objects.I surely didn't feel light running out doors and started contemplating a barefoot treadmill run.
I shuddered as I visioned feeling like a barefoot rat with headphones running absolutely nowhere......running in circles for no apparent reason with some dumb human watching and thinking how cute it was that the animal actually thought it was going somewhere.
I thought for a moment to just skip the run all together until I walked past my racers and could have sworn they were making fun of me. I didn't see their mouth move but I am pretty sure they called me fatboy!
That was all it took and I grabbed them mouthy shoes and threw them on my feet. "I will show you!" I screamed as I envisioned them cringing and groaning while I stomped through a 5K tempo run on the treadnill.
I wanted to show no mercy so I opted to watch a Rambo movie instead of easy listening on the Ipod. As Rambo beat the crap out of an army of solders, I stomped extra hard and pushed off the toes with great force. I figured I could train fast turn over and high kick, while at the same time causing great pain to them racing shoes with massive treadmill belt burns!
After a 5k run I was sure I heard the shoes crying and begging me to slow down so I stopped just long enough for them to think the slugfest was over.....but it wasn't. I put the incline right up to 10 % grade and run uphill on them whinny shoes for an additional half mile.
I was smiling pretty good as I watched rambo climb into the chopper after beating the odds of 1 against 100 and high tail it out of there. I felt the same satisfaction and laughed out load as I slowed down to a cooldown pace for a mile. I suspect these shoes will never talk back to me again!
All in all, it was a pretty good workout. Something was missing though and I finally realized what it was......there was no head wind from running. The thing that tells you your are running and even though it creates resisitance, at least it cools you down as a byproduct. That is what I miss and probably one reason why the treadmill is not that equivalent to actual running.
I didn't have time to do my new workout routine tonite so in lieu of that I worked the upper body and arms with three pound weights as I jogged my cooldown. It is suprisingly harder than it sounds. The arms tend to want to move in time with the legs I struggled a bit but was able to multitask......good thing I wasn't chewing gum too.
3.15 mile @5% grade 25:51 (8:12 pace)
.5 mile hill run 10% grade @ 5:52 (9:37 pace)
1 mile cooldown with upper body weight workout.