Tuesday, July 6, 2010
Boy Am I Glad I Have A Pool!!
I can remember saying to myself when I took this picture that some hot day this summer I would mentally bring it back and bask in the coolness of that day......well I tried it this weekend and honestly, I couldn't feel the cold temps at all. Luckily I jumped in the pool and that helped quite a bit
I had some serious trouble rolling out of bed this morning which caused me to think that I guess I sucked about as much fun as I could out of the holiday weekend. At work right now I am tired, lame and wishing I had at least one more day, though I might waste it resting anyway.
A recap of my week of training leading up to the 4th of July shows how inapt I am at actually training for a race. Lucky for me, I am pretty good at rationalizing and lowering my expectations to meet my performance.
My plan verses my result:
Plan..Sunday; run LLbean course as a tempo/ race pace finish with hopefully a time of under 50 minutes.
OK, did that but at a finish of 56 minutes, I was a little disappointed overall but happy with the last 1.2 miles@8 min and 6 minute pace for a kick.
Plan..Monday; rest from Saturday and Sunday ....I was able to follow this days plan easily.
Plan.. Tuesday; track workout or interval ..speed--speed--speed
Actual..no run today
Plan.. Wednesday; Interval,make up for not running Tuesday.
Actual.. no run today
Plan..Thursday; too close to the race to do speed work so instead easy/tempo of 5 miles or so
Actual..no run today
Plan..Friday; try to squeeze in a short easy run today as I don't want to run Saturday and have tired muscles on Sunday.
Actual...no run today
Plan..Saturday; No run today or possibly an easy 2 or 3 miles at a very slow pace
(145 heart rate or less).
Actual..3.75 mile trail run ...felt good and pushed the pace (150-163 Heart rate..opps!)
Plan..Sunday; race L L Bean 10K
actual...ran the race and finished, though a bit slower than I wanted but also didn't feel affected by Saturdays run at all. All my kids (except one) and their girlfriends/boyfriends ran/walked the race then a fun party at home.
Suday night drove the CJ7 to portland and watched the fire works without having to leave our seats (flip down windshield and no top is a huge advantage)
Saturday...3.75 miles @34:47 (trail)
Sunday...6.2 miles @ 53:53 (8:40 pace)Also my slowest road 10K ever.
8:51...152-160 (good sized hill)
9:15...157-164 (long hill)
8:17...163-167 (pushed the pace for strong finish)
7:16...166-171 (last .2 miles good kick and passed dozens of runners)
Monday...hiked up to Mt Apatite to smash rocks and look for Tourmaline, didn't find much but it was fun but also extremely hot & very tiring.
Our family spread through out the race:
Kev R jr...........94th....43:08
Matt R ............249th...48:14
Mike (son in law)..428th...52:40
Kev R Sr (me)......481st...53:53
Sheila R (the wife and mother).....1127th...1:39:24
Amanda R (and baby..due in Sept)...1128th...1:39:25
Plan for next week and the Bradbury Scuffle......lower my expectaions even more and just enjoy the race.