I ran one loop of the Breaker course again last night and though my time was not that much faster than last Saturday, I felt a lot better and ran most of the time other than the last bit of the summit trail and a few spots on other hills.
I have been drinking a protein mix of some type of Whey product to help keep my energy level in the muscles stay up to par. I was told this would make a huge difference in how I feel running and recovering. Not sure it is helping but I guess I can be hopeful...right?
Anyway, today I am tired as hell and I don't know if the frequency of the hilly mountain course is catching up to me, the daily swim workout or if the fact that I don't do very well getting the required sleep is more the culprit.
I am thinking I should get a different job that allows me to run mountains at night and then catch up on my sleep during work. The problem is finding a job that somehow incorporates sleeping. I am seriously looking....any leads?
7/28/10
Tuesday
Bradbury 1/2 breaker 5 miles @58:35 (11:43 p)
splits:
11:03....132-152
12:42....136-150
10:38....136-146
12:15....144-157
10:39....157-158
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2 comments:
If you find a job that incorporates sleeping while at work, let me know! I've been pondering taking a nap behind my desk every day this week :-)
...locomotive engineer, airline pilot?
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