When I got home last night, I somehow got stuck in a mudhole right in the middle of my yard....after finally getting out, 45 minutes later, I didn't feel like the "race pace" 3 miler I had planned for my speed workout tonight.
So I dragged myself down to the treadmill for a simple training run.......after a little warmup I felt good and ended up doing intervals. I mixed it up with 200s, 400s, and 800s all with a kick at the end. did 11 intervals ......low and behold I accomplished a speed workout! I spun off a short cooldown and left feeling pretty happy with the workout.
Sometimes you just have to start by putting one foot in front of the other and see what happens.
About Me
- pathfinder
- I didn't run when I was younger....not sure why but I know I missed out on a lot. I love running trails in any weather, it is where I feel most comfortable, tranquil and at home.
Running totals
Lastsest Runs
Followers
My Racing PR's
April 14 2012 Merrimac 10 miler trail race
1:35:53 (9:36 P)
May 28 2011 Barefoot trail 5K 27:32 (8:42)
June 2002 Parkfeast 4 miler 28:03 (7:01)
October 2002 Maine 1/2 Marathon 1:37:26 (7:26)
July 2003 Pat's Pizza 5 miler 36:13 (7:15)
August 2003 Beach to Beacon 10K 44:03 (7:06)
July 4 2012 L L Bean 10K 47:59 (7:45)
September 2003 Don Cardillo 5K 20:18 (6:32)
February 2005 Mid winter Classic 10 miler 1:22:50 (8:17)
May 2006 memorial Mile 6:17
September 2006 Craig cup X-country 5K 23:29 (7:34)
October 2006 Maine Marathon 4:01:30 (9:13)
May 2012 Pineland X-C trail Challange 25K 2:28:08 (9:34)
July 15 2012 Bradbury 6 Mile Scuffle X-C Trail race
6 miles 55:11 (9:12)
June 19, 2010 Mount Washinton road race 7.6 miles 2:18:53 (18:17 pace)
August 5 2012 Bradbury Mountain Breaker 9 miles 1:34:24 (10:29 pace)
September 09, 2012 Bradbury 12 mile Bruiser X-C Trail race 12 miles 2:00:53 (10:05 pace)
May 24, 2009 Pineland Farms trail challenge X-C 50K 31 miles 6:28:48 (12:30 pace)
Oct 5 2011 Stone Cat marathon (no training)
26.2 miles 6:11:37 (14:12)
Oct 20 2012 Bradbury Badass 50K (knee issues)
31 miles 7:19:10 (14:09)
Nov 3 2012 Stone Cat 50 miler ( DNF more knee issues)
Marathon finish 26.2 mi 4:53:20 (11:01 pace) Beat last year by 1 hour and 14 minutes....
Running Totals
2001........548.9
2002........607.0
2003........681.1
2004........689.7
2005........788.2
2006........849.5
2007........926.8
2008.......957.5
2009......1140.4
2010......1010.2
2011.......1014.6
1:35:53 (9:36 P)
May 28 2011 Barefoot trail 5K 27:32 (8:42)
June 2002 Parkfeast 4 miler 28:03 (7:01)
October 2002 Maine 1/2 Marathon 1:37:26 (7:26)
July 2003 Pat's Pizza 5 miler 36:13 (7:15)
August 2003 Beach to Beacon 10K 44:03 (7:06)
July 4 2012 L L Bean 10K 47:59 (7:45)
September 2003 Don Cardillo 5K 20:18 (6:32)
February 2005 Mid winter Classic 10 miler 1:22:50 (8:17)
May 2006 memorial Mile 6:17
September 2006 Craig cup X-country 5K 23:29 (7:34)
October 2006 Maine Marathon 4:01:30 (9:13)
May 2012 Pineland X-C trail Challange 25K 2:28:08 (9:34)
July 15 2012 Bradbury 6 Mile Scuffle X-C Trail race
6 miles 55:11 (9:12)
June 19, 2010 Mount Washinton road race 7.6 miles 2:18:53 (18:17 pace)
August 5 2012 Bradbury Mountain Breaker 9 miles 1:34:24 (10:29 pace)
September 09, 2012 Bradbury 12 mile Bruiser X-C Trail race 12 miles 2:00:53 (10:05 pace)
May 24, 2009 Pineland Farms trail challenge X-C 50K 31 miles 6:28:48 (12:30 pace)
Oct 5 2011 Stone Cat marathon (no training)
26.2 miles 6:11:37 (14:12)
Oct 20 2012 Bradbury Badass 50K (knee issues)
31 miles 7:19:10 (14:09)
Nov 3 2012 Stone Cat 50 miler ( DNF more knee issues)
Marathon finish 26.2 mi 4:53:20 (11:01 pace) Beat last year by 1 hour and 14 minutes....
Running Totals
2001........548.9
2002........607.0
2003........681.1
2004........689.7
2005........788.2
2006........849.5
2007........926.8
2008.......957.5
2009......1140.4
2010......1010.2
2011.......1014.6
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