I want so much to be that guy, you know, the one who runs like a rabbit year round and never seems to have anything else to do but go running. Well unfortunately not only am I not that guy, but some some reason, I am living in a hectic world right now.
Thanksgiving-Christmas has always been a drain on me as far as time restraints goes but this year seems so much worse. Is it me or has someone pushed the fast forward button on the remote?
I just barely stayed in good enough running shape to finish the Stone Cat Marathon and though I have been nothing but on the run since then, other than a few crosstraining workouts, I have not run a mile. It is a catch 22 as when I become mentally drained, the best remedy for me is going for a run.
On my behalf, I do have a lot of outside influences right now and that combined with my own agenda, do alot to hamper my spare time. I guess I have to accept that there are more important things that require my attention right now, so I will have to view this short period of time as rehab......a sort of mental rehab.
A time to allow my body to recharge for some easy winter running and at the same time let me slow down a bit mentally and find a way to catch up to the world around me. Perhaps I will get a run in this weekend....
Tuesday, November 29, 2011
Tuesday, November 8, 2011
Stone Cat Marathon Report
It would be a much longer list of the things that I did not do in preparing for Stone Cat than the Things I did. Not that I planned it that way or just blew things off, quite the contrary I had a great and well thought out plan, I just didn't accomplish the execution of it.
Like my training for the Pineland Challenge 50k, I planned on at least 4 or 5 runs in the area of 4 plus hours with the addition of a couple 30 mile runs within the final 2 months before Stone Cat. These runs combined with a good base would surely catapult me into a very agreeable time in the 50 miler. On top of that I figured on a few more tempo and speed runs to help me run a little faster mile pace that would also allow me to make adjustments, not knowing the terrain of this race or ever running this distance.
By the time I signed up, I knew the 50 miler was out of the question so I chose the marathon instead. Even with the step down to the marathon, my training was way off track and probably someone in their right mind would have skipped it altogether. I rationalized that I would find a way to get in the runs I needed, but as the weeks ticked by, the longs runs just didn't come and neither did the weekly miles.
I could sit here and list all the great excuses I had but actually they are still just excuses......so I decided to run regardless of my condition and see what happened. The closer the date came, the more I worried about actually finishing the marathon. Two weeks ago I ran one of my longest runs of only 5 trail miles, which felt great until the next day ( I hobbled around lame as hell), then It dawned on me that if 5 miles caused lameness then 26.2 might be a problem.
So.....day of the race comes and I get there late because I couldn't find my Nathan vest which I was certain I put in my bag. In this vest was all the gear and food I needed for this race...all prepacked and ready for me, except the bladder which was in my son's fridge (of course the bladder isn't much good without the vest) Oh well, I will just have to depend on the aid stations and hope I can get what I need from them.
We drove up to the school right at 6:00 and as I started sprinting down the drive, my son yells out that I might want to put on my trails shoes......oh great, I run back and as I am rushing to change, I rip the holes on my bid so I now have to mount it upside down.
In the process of testing my headlamp, I realize that two of the LEDs are not working and I have to depend on just one to light my way. I begin to wonder if the world is trying to tell me to give up and go home. Ok, no big deal, it is going to be light in an hour so I will just follow someone if I can't see well enough.
Lucky for me the start was about fifteen minutes late and though it was quite cold, the first 1.2 mile loop around the school was just perfect to warm me up and allow me to acclimate to the darkness before having to negotiate the trail.
At this point, I really had no battle plan but I did have the trail monsters cheering me on, my son supporting me and the desire to finish at all costs. From the first step in the darkness, there was no quit in me. I decided to run when I felt good at what ever pace that may be and the rest of the time just keep moving forward toward the finish.
In my mind I calculated that if I kept moving and my leg muscles didn't lock right up from the lack of training, I should be able to finish in 6:30-6:45 or so. The first lap (13.7 miles) went really well and I came into the start/finish area at about 3:05 with trail monsters galore cheering me on. This got me pretty excited as I was more than half way. At the same time I was realistic and knew the next 12 miles were going to be much tougher.
I have to say, the aid stations were perfectly placed and stocked so well that I didn't really miss the vest or it's contents. my son joined me for the second half which was a great help and probably the biggest reason I kept moving forward.
I was some happy to see the finish line and somehow managed a little bit of a kick at the end. I definitely earned the jacket and at the same time proved to myself that I have what it takes to move the body when it seems so physically impossible.
I did much better than I planned with 6:11 at the finish line. I am fairly satisfied with this race but still have that 50 miler lingering in my head .........maybe it will be a 2012 goal now.
Like my training for the Pineland Challenge 50k, I planned on at least 4 or 5 runs in the area of 4 plus hours with the addition of a couple 30 mile runs within the final 2 months before Stone Cat. These runs combined with a good base would surely catapult me into a very agreeable time in the 50 miler. On top of that I figured on a few more tempo and speed runs to help me run a little faster mile pace that would also allow me to make adjustments, not knowing the terrain of this race or ever running this distance.
By the time I signed up, I knew the 50 miler was out of the question so I chose the marathon instead. Even with the step down to the marathon, my training was way off track and probably someone in their right mind would have skipped it altogether. I rationalized that I would find a way to get in the runs I needed, but as the weeks ticked by, the longs runs just didn't come and neither did the weekly miles.
I could sit here and list all the great excuses I had but actually they are still just excuses......so I decided to run regardless of my condition and see what happened. The closer the date came, the more I worried about actually finishing the marathon. Two weeks ago I ran one of my longest runs of only 5 trail miles, which felt great until the next day ( I hobbled around lame as hell), then It dawned on me that if 5 miles caused lameness then 26.2 might be a problem.
So.....day of the race comes and I get there late because I couldn't find my Nathan vest which I was certain I put in my bag. In this vest was all the gear and food I needed for this race...all prepacked and ready for me, except the bladder which was in my son's fridge (of course the bladder isn't much good without the vest) Oh well, I will just have to depend on the aid stations and hope I can get what I need from them.
We drove up to the school right at 6:00 and as I started sprinting down the drive, my son yells out that I might want to put on my trails shoes......oh great, I run back and as I am rushing to change, I rip the holes on my bid so I now have to mount it upside down.
In the process of testing my headlamp, I realize that two of the LEDs are not working and I have to depend on just one to light my way. I begin to wonder if the world is trying to tell me to give up and go home. Ok, no big deal, it is going to be light in an hour so I will just follow someone if I can't see well enough.
Lucky for me the start was about fifteen minutes late and though it was quite cold, the first 1.2 mile loop around the school was just perfect to warm me up and allow me to acclimate to the darkness before having to negotiate the trail.
At this point, I really had no battle plan but I did have the trail monsters cheering me on, my son supporting me and the desire to finish at all costs. From the first step in the darkness, there was no quit in me. I decided to run when I felt good at what ever pace that may be and the rest of the time just keep moving forward toward the finish.
In my mind I calculated that if I kept moving and my leg muscles didn't lock right up from the lack of training, I should be able to finish in 6:30-6:45 or so. The first lap (13.7 miles) went really well and I came into the start/finish area at about 3:05 with trail monsters galore cheering me on. This got me pretty excited as I was more than half way. At the same time I was realistic and knew the next 12 miles were going to be much tougher.
I have to say, the aid stations were perfectly placed and stocked so well that I didn't really miss the vest or it's contents. my son joined me for the second half which was a great help and probably the biggest reason I kept moving forward.
I was some happy to see the finish line and somehow managed a little bit of a kick at the end. I definitely earned the jacket and at the same time proved to myself that I have what it takes to move the body when it seems so physically impossible.
I did much better than I planned with 6:11 at the finish line. I am fairly satisfied with this race but still have that 50 miler lingering in my head .........maybe it will be a 2012 goal now.
Monday, October 24, 2011
Not Sure
Not sure where I am heading lately as my running is virtually non existent, not because of lack of Mojo, though real runners (like jeff) actually still run like crazy without it, but more of a lot of outside interference (like 74 hours this week at the job).
When I trained for the Pineland 50K, I did an excellent job and was very happy with the results. Now with the Stone Cat marathon only a couple weeks away, I am wondering what abyss I will fall into on the second lap. I think I will do fine with the first 12 miles but fear the lack of any consistent training will catch up to me quite quickly after that.
I assume I will find out just how much base I really have and probably will be cursing my lazy training plan through out the race. That being said, I hope to enjoy myself (is that possible) and at the end be glad that I had the nads to show up.
After only crosstraing this week, I finally found the time to head out at 6:30 AM on Sunday and actually get in a short run. It was a bit chilly but the trails were quite nice and I felt pretty darn good. Of course after the 5 miles were behind me, I felt the lack of running throughout the whole day (lame muscles and such).....and it was only 5 miles....holey crap! what is going to happen at StoneCat.
I want to run long trail races....I really do, as I have the desire to complete a 50 miler.....but something is going to have to change in my life before that can happen. I have been looking for a few extra hours a week to get my runs in and just can't seem find them.
When I trained for the Pineland 50K, I did an excellent job and was very happy with the results. Now with the Stone Cat marathon only a couple weeks away, I am wondering what abyss I will fall into on the second lap. I think I will do fine with the first 12 miles but fear the lack of any consistent training will catch up to me quite quickly after that.
I assume I will find out just how much base I really have and probably will be cursing my lazy training plan through out the race. That being said, I hope to enjoy myself (is that possible) and at the end be glad that I had the nads to show up.
After only crosstraing this week, I finally found the time to head out at 6:30 AM on Sunday and actually get in a short run. It was a bit chilly but the trails were quite nice and I felt pretty darn good. Of course after the 5 miles were behind me, I felt the lack of running throughout the whole day (lame muscles and such).....and it was only 5 miles....holey crap! what is going to happen at StoneCat.
I want to run long trail races....I really do, as I have the desire to complete a 50 miler.....but something is going to have to change in my life before that can happen. I have been looking for a few extra hours a week to get my runs in and just can't seem find them.
Thursday, October 13, 2011
I Hope I Don't Forget How to Run!!
My non existent training is becoming a problem as it is getting closer and closer to the StoneCat marathon. It is increasingly difficult at this time to schedule in any kind of consitant runs. Besides the interference of late, I took a moment to look back over previous years and realized that October/November has notoriously been difficult to get in my runs.
That being said, I am not planning on adjusting my plans and will show up for the marathon regardless of what type of running shape I am in. I have been able to pull off a few 2-3 hour runs in the last two months so that should help get me to the finish line .......just don't know how long it will take me...I suspect at least 6 hours.
I am pretty sure though, that I will be suffering and asking myself more than once why the hell I am doing this.
Even now, as I sit in my nice warm and dry office, I couldn't answer that question. I don't think there is an answer other than I crave the trails and spend much of my time thinking about being out there.
My pathetic training for October (so far):
Oct 1.......2 miles
Oct 2.......2:25 hrs...14 (somewhat easy) miles
Oct 8.......2:44 hrs...12 (tough trail ) miles
Oct 10..... 4hours .....8? Garmen woes
Oct 13.....1/3 hr....3 miles
Told you it was pathetic...
That being said, I am not planning on adjusting my plans and will show up for the marathon regardless of what type of running shape I am in. I have been able to pull off a few 2-3 hour runs in the last two months so that should help get me to the finish line .......just don't know how long it will take me...I suspect at least 6 hours.
I am pretty sure though, that I will be suffering and asking myself more than once why the hell I am doing this.
Even now, as I sit in my nice warm and dry office, I couldn't answer that question. I don't think there is an answer other than I crave the trails and spend much of my time thinking about being out there.
My pathetic training for October (so far):
Oct 1.......2 miles
Oct 2.......2:25 hrs...14 (somewhat easy) miles
Oct 8.......2:44 hrs...12 (tough trail ) miles
Oct 10..... 4hours .....8? Garmen woes
Oct 13.....1/3 hr....3 miles
Told you it was pathetic...
Monday, September 26, 2011
Good Long Run
I have been trying to post comments on others blog entry and have not been allowed to.....says my account is not valid?
Anyway, I finally got in a good long run Sunday at The Brad. I started early as I had a pretty busy day ahead of me. I wanted around 3-3.5 hrs on my feet with at least 3 hrs of running. 6am gave me plenty of time and also about 20 minutes worth of running with the headlamp on.
I hit the West side and headed up the Boundry trail. There were plenty of wet, rocks, roots and bridges but the 212s handled everything pretty well. I veered off onto the connector starting relatively slow and trying to settle in.
The first 45 mins seemed awkward and I felt winded but after that the next 1.75 hrs were perfect. The last 1/2 hr showed my recent condition as the legs were quite fatigued and I was anxious to be done.
14 miles running time 3:09:71 Total time 3:25 or so
4mph average pace but somehow I logged 14.8 mph during the run...crazy
Overall a well rounded run and great training
Anyway, I finally got in a good long run Sunday at The Brad. I started early as I had a pretty busy day ahead of me. I wanted around 3-3.5 hrs on my feet with at least 3 hrs of running. 6am gave me plenty of time and also about 20 minutes worth of running with the headlamp on.
I hit the West side and headed up the Boundry trail. There were plenty of wet, rocks, roots and bridges but the 212s handled everything pretty well. I veered off onto the connector starting relatively slow and trying to settle in.
The first 45 mins seemed awkward and I felt winded but after that the next 1.75 hrs were perfect. The last 1/2 hr showed my recent condition as the legs were quite fatigued and I was anxious to be done.
14 miles running time 3:09:71 Total time 3:25 or so
4mph average pace but somehow I logged 14.8 mph during the run...crazy
Overall a well rounded run and great training
Wednesday, September 21, 2011
Fall Running
Didn't have much time for a run today but was still able to squeeze in a bit over a half hour( perfect for the minimus shoe). It surely was not long enough. I stopped at Forest trail and ran along the old railroad bed connector to rte 231. Too bad it is blocked off just before the road crossing.
This was such a nice run, the early leaves have started to fall and blanket the trail. That along with the cool crisp air yelled fall big time. It was a very mind clearing and fun run. I need that some days and especially today.
I surprised a small herd of deer that were grazing just off the trail, it was pretty cool to watch all the white tails gliding rather than bouncing as they tried to put a little distance between us.
What was nice about this run was that there was no agenda other than enjoying the short window of time away from the demands of life and just experiencing nature.
3.5 miles @36:40
New Balance Minimus shoe
This was such a nice run, the early leaves have started to fall and blanket the trail. That along with the cool crisp air yelled fall big time. It was a very mind clearing and fun run. I need that some days and especially today.
I surprised a small herd of deer that were grazing just off the trail, it was pretty cool to watch all the white tails gliding rather than bouncing as they tried to put a little distance between us.
What was nice about this run was that there was no agenda other than enjoying the short window of time away from the demands of life and just experiencing nature.
3.5 miles @36:40
New Balance Minimus shoe
Tuesday, September 20, 2011
Time To Be Realistic
It used to be the end of November was the time I would sit back and digest the past year of running. I would form a graph in my mind of the accomplishments and the pitfalls. November would bring the Thanksgiving 5ks and my fastest running.
Unlike most runners I associate with, I didn't run in high school (unless I was being chased by the men in blue) I never ran track or cross country and didn't play any action sport. As a family, the only real physical activity we did was Mountain hiking and going to the beach, which averaged out to only a few times a year.
I loved the outdoors though and when I was eleven, my parents bought a big ole farm. My fondest memories are spending hours in the old barn and day long adventures in the woods. I felt so at ease and comfortable in the woods, perhaps that is the root that draws me to trail running.
I'm getting a little off point here, but to be realistic, I have to understand that I didn't have the type of training base when in school to help me now. It seems the body and mind can't quite stay on track even though I feel I understand the nature of training properly.
When the kids came along, I decided to give them what I never had. I encouraged sports activities,I was an actively involved parent and even spent eight years coaching little league. As they got older they migrated from Baseball to soccer (field hockey) then to track.
I was envious of their camaraderie and their capabilities as they all excelled. I spent many nights wondering how I would have done in school sports and probably would have learned some pretty valuable lessons too.
So, finally when my youngest was winning state championships and preparing for college, I decided I would give running a try.
Though I was 46, I felt like a youngster as my first year of running progressed quickly. My first 5k time of over 26 minutes was dropped to 22 minutes when the Thanksgiving races arrived. By year two I blew out a 44 minute Beach to beacon 10K, an amazing 7:26 pace 1/2 marathon and a 20:18 5k. All of this while averaging only about 15 miles a week with my longest ever single run of 8 miles a few weeks before the half marathon.
It's been 9 years and since then I have done nothing but slow down progressively every year and the Prs just aren't coming anymore. I thought as I started running longer distances and mostly trails that my times would still be in the 25 percentage for my age group but instead I land in the back of the pack.
It seems perhaps with my work schedule and other time restraints that I can not put the training effort needed to accomplish what my brain expects of me. It is entirely possible that I just don't understand or implement a sound training program. I find myself dwelling on the goals I didn't reach rather than the ones I did.
So....here it is September, a time that I usually am powering forward and enjoying the fall running season. Instead I find myself soul searching and looking for answers within myself. It is time to be realistic with my running, myself and my goals.
I'm not being a "debbie downer" or whining so much as I am trying to feel comfortable with my races and adopting a more realistic view. What am I really trying to accomplish here? If it is my love of trail running and spending time in the woods then I have to forget about being competetive and just enjoy it. if instead, I need to be putting up fast times (age adjusted) then I should steer my running back to the shorter road races.
Unlike most runners I associate with, I didn't run in high school (unless I was being chased by the men in blue) I never ran track or cross country and didn't play any action sport. As a family, the only real physical activity we did was Mountain hiking and going to the beach, which averaged out to only a few times a year.
I loved the outdoors though and when I was eleven, my parents bought a big ole farm. My fondest memories are spending hours in the old barn and day long adventures in the woods. I felt so at ease and comfortable in the woods, perhaps that is the root that draws me to trail running.
I'm getting a little off point here, but to be realistic, I have to understand that I didn't have the type of training base when in school to help me now. It seems the body and mind can't quite stay on track even though I feel I understand the nature of training properly.
When the kids came along, I decided to give them what I never had. I encouraged sports activities,I was an actively involved parent and even spent eight years coaching little league. As they got older they migrated from Baseball to soccer (field hockey) then to track.
I was envious of their camaraderie and their capabilities as they all excelled. I spent many nights wondering how I would have done in school sports and probably would have learned some pretty valuable lessons too.
So, finally when my youngest was winning state championships and preparing for college, I decided I would give running a try.
Though I was 46, I felt like a youngster as my first year of running progressed quickly. My first 5k time of over 26 minutes was dropped to 22 minutes when the Thanksgiving races arrived. By year two I blew out a 44 minute Beach to beacon 10K, an amazing 7:26 pace 1/2 marathon and a 20:18 5k. All of this while averaging only about 15 miles a week with my longest ever single run of 8 miles a few weeks before the half marathon.
It's been 9 years and since then I have done nothing but slow down progressively every year and the Prs just aren't coming anymore. I thought as I started running longer distances and mostly trails that my times would still be in the 25 percentage for my age group but instead I land in the back of the pack.
It seems perhaps with my work schedule and other time restraints that I can not put the training effort needed to accomplish what my brain expects of me. It is entirely possible that I just don't understand or implement a sound training program. I find myself dwelling on the goals I didn't reach rather than the ones I did.
So....here it is September, a time that I usually am powering forward and enjoying the fall running season. Instead I find myself soul searching and looking for answers within myself. It is time to be realistic with my running, myself and my goals.
I'm not being a "debbie downer" or whining so much as I am trying to feel comfortable with my races and adopting a more realistic view. What am I really trying to accomplish here? If it is my love of trail running and spending time in the woods then I have to forget about being competetive and just enjoy it. if instead, I need to be putting up fast times (age adjusted) then I should steer my running back to the shorter road races.
Monday, September 12, 2011
Bruiser Report
I went into the bruiser race this year fully knowing I was not in the shape I wanted or planned to be. How does one let this happen? The mind makes plans, such elaborate plans, A big timeless vacuum happens, then race day comes and I find myself wondering what went wrong.
Last year I prepared by running the 12 mile course many times and actually doing O-trail repeats 3 and 4 laps at a time. This year I ran the east side only a few times and the O-trail only once ......I guess I can say I was not very prepared. On top of all that, I ran the 40 for 40 last week (well 16 miles of it) and put some serious hurt on my knees and elbows (note to self, sliding on the elbows and knees down a gravel path really hurts!)
I went into this race knowing full well I was not going to be a Badass this year (takes a bit of the excitement out of it) knowing that I wasn't in that great of running shape and hoping like hell that I didn't fall onto the sore knees.......please not the knees.
So..........why did I have such a great race? I started mid pack to have a conservative start and to my surprise, there really was not much of a bottleneck for the first mile. The pace was quick but manageable and only a few runners trying to get by. One of which was Jeremy.....I thought what the hell? He should have been way up front. (second note to self, you can start in the back and still finish top ten if you run super human fast like Jeremy)
My goal of running steady, careful and not walking .....all without falling and still not being too slow seemed unreachable, yet I accomplished it with ease. I felt pretty comfortable with only a few moments of fatigue strong enough to cause concern. Just as sudden as the fatigue came, it went away. I can only assume I was running very smart and balancing on the edge of my conditioning.
The whole race was very manageable, my two worries, the knights hill..hill and the O-trail posed very little trouble as I was not reduced to walking either one. Though not a PR, this race was my second best time on this course and I didn't fall once.
I felt really good at the end of this race and perhaps I left a little on the table, but with no injuries, it felt good to realize I enjoyed the whole event. Of course Ian and Ryan ( and all the volunteers) did an outstanding job (as usual) I did however hear a person on the trail mention that Ian's description of a relatively flat course equalled moderately hilly to the average runner......it's all a matter of perspective I guess.
In the end I feel the Bruiser is a great training start for the Stone cat marathon and can only hope to feel and do as well running it.
Last year I prepared by running the 12 mile course many times and actually doing O-trail repeats 3 and 4 laps at a time. This year I ran the east side only a few times and the O-trail only once ......I guess I can say I was not very prepared. On top of all that, I ran the 40 for 40 last week (well 16 miles of it) and put some serious hurt on my knees and elbows (note to self, sliding on the elbows and knees down a gravel path really hurts!)
I went into this race knowing full well I was not going to be a Badass this year (takes a bit of the excitement out of it) knowing that I wasn't in that great of running shape and hoping like hell that I didn't fall onto the sore knees.......please not the knees.
So..........why did I have such a great race? I started mid pack to have a conservative start and to my surprise, there really was not much of a bottleneck for the first mile. The pace was quick but manageable and only a few runners trying to get by. One of which was Jeremy.....I thought what the hell? He should have been way up front. (second note to self, you can start in the back and still finish top ten if you run super human fast like Jeremy)
My goal of running steady, careful and not walking .....all without falling and still not being too slow seemed unreachable, yet I accomplished it with ease. I felt pretty comfortable with only a few moments of fatigue strong enough to cause concern. Just as sudden as the fatigue came, it went away. I can only assume I was running very smart and balancing on the edge of my conditioning.
The whole race was very manageable, my two worries, the knights hill..hill and the O-trail posed very little trouble as I was not reduced to walking either one. Though not a PR, this race was my second best time on this course and I didn't fall once.
I felt really good at the end of this race and perhaps I left a little on the table, but with no injuries, it felt good to realize I enjoyed the whole event. Of course Ian and Ryan ( and all the volunteers) did an outstanding job (as usual) I did however hear a person on the trail mention that Ian's description of a relatively flat course equalled moderately hilly to the average runner......it's all a matter of perspective I guess.
In the end I feel the Bruiser is a great training start for the Stone cat marathon and can only hope to feel and do as well running it.
Tuesday, September 6, 2011
16 Miles running, 30 Feet Skidding On Elbows And Knees
How can it be that I run a fairly difficult trail for 8 miles with zero tripping issues and then somehow land on my knees and elbows on a flat gravel path just before finishing the loop?
I was discussing with Joe his amazing finish of the Wilderness 100 and felt certain that little or no effort was needed to watch my footing as we were just finishing our first loop of Mindy's 40 to 40 and the trail was not really a trail at all because the last 400 yards was a wide open gravel path......a wide open gravel path...and I was feeling so good up to that point.
As I landed, the sound of crunching gravel and the hot pain of skin being ripped off was not part of my plans today and while limping back to the start area I contemplated aborting my next lap. Jeremy offered to amputate and someone else commented on how colorful I was. Yes red is quite colorful and amputation would be a damn good excuse not to run a second lap.
When every single muscle in your body jumps into action to counteract the process of falling to the ground, it tends to zap all the energy right out leaving a hollow shell trying drastically to move forward. So, when I stopped to write my first loop time in and eat a couple brownies, the body was saying no to any more running.
My only hope to getting another lap in was to head out onto the trails and get the body moving before the problem areas stiffened up. The first quarter mile was a little limpy but this got better once I started concentrating on foot placement instead of the pain.
My hope was, that moving would help alleviate swelling and I think it did. After about a mile I stopped and used the water from the Nathan pack to wash off the dried blood (which was pulling at the skin while running) Now all I had to do was not fall again as the knees and elbows would surely not appreciate it.
Though quite a bit slower, I was able to finish my second lap, ( breezed right over the gravel this time and with no falling issues) I was quite happy with the 16 miles as I have not run much for distance in the last few weeks. Mindy put on a heck of an event and I was glad to hear she made the whole distance ( I knew she would)
First loop 1:34:30....... 11:48 pace
Second loop 1:47:03....13:22 pace
Overall 3:21:54.......12:37 pace
I was discussing with Joe his amazing finish of the Wilderness 100 and felt certain that little or no effort was needed to watch my footing as we were just finishing our first loop of Mindy's 40 to 40 and the trail was not really a trail at all because the last 400 yards was a wide open gravel path......a wide open gravel path...and I was feeling so good up to that point.
As I landed, the sound of crunching gravel and the hot pain of skin being ripped off was not part of my plans today and while limping back to the start area I contemplated aborting my next lap. Jeremy offered to amputate and someone else commented on how colorful I was. Yes red is quite colorful and amputation would be a damn good excuse not to run a second lap.
When every single muscle in your body jumps into action to counteract the process of falling to the ground, it tends to zap all the energy right out leaving a hollow shell trying drastically to move forward. So, when I stopped to write my first loop time in and eat a couple brownies, the body was saying no to any more running.
My only hope to getting another lap in was to head out onto the trails and get the body moving before the problem areas stiffened up. The first quarter mile was a little limpy but this got better once I started concentrating on foot placement instead of the pain.
My hope was, that moving would help alleviate swelling and I think it did. After about a mile I stopped and used the water from the Nathan pack to wash off the dried blood (which was pulling at the skin while running) Now all I had to do was not fall again as the knees and elbows would surely not appreciate it.
Though quite a bit slower, I was able to finish my second lap, ( breezed right over the gravel this time and with no falling issues) I was quite happy with the 16 miles as I have not run much for distance in the last few weeks. Mindy put on a heck of an event and I was glad to hear she made the whole distance ( I knew she would)
First loop 1:34:30....... 11:48 pace
Second loop 1:47:03....13:22 pace
Overall 3:21:54.......12:37 pace
Wednesday, August 24, 2011
Passed Inspection--Company leaving
Don't get me wrong, I really do enjoy building things and it was great to have a project with the boys, but somehow everything mushroomed up at the same time, my mom, my mother inlaw,vehicle repairs and having company almost continuously for a month, there just wasn't much time left for me, the wife and a little running.
Of course I still have to close up the porch walls and finish the storage floor in the garage, but these things can be done alone and at a slower more comfortable pace.......as long as I beat the winter.
I know, I said the " W" word and we are only in the middle of August, but I am actually looking forward to the fall, I think it is the best season for trail running.
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